Baat Dyun Gam
The Brocade Hands (Baat Dyun Gam, Ba Duan Jin) or Eight Noble Exercises have an impressive effect on health and stimulate the flow of Chi. These Siu Lam Chi Kung exercises … strengthen the respiratory organs and limbs, the joints become more flexible, the sense of balance is trained, have a positive effect on the […]
Double Knives
The double knives (Soeng Dou) are an important practice weapon in the Siu Lam Wing Chun Kung Fu. Building on the use of the short sticks with which this special training begins, a variety of partner exercises are practiced. The concepts that distinguish the martial art are evident in use with this weapon and subsequently […]
Muk Jan Zong
Wooden Dummy The wooden dummy, modeled after a human being, is an elementary and perfect training tool in Siu Lam Wing Chun. Dummy training not only develops punching power and footwork, but also sensitivity, alignment and infighting skills. We specifically learn and train the wooden dummy form of the Tang family. Start Online
Gwan Paai
Siu Lam Wing Chun originated in the Tang family curriculum and includes a unique training tool, the longpole wooden dummy. On it the longpole techniques are trained, as well as the special step work of the Siu Lam Wing Chun longpole. The wooden dummy is a wooden frame with seven longpole and a shield in […]
Wooden Dummy
The Wooden Dummy Training For every situation and intention the right dummy. We distinguish two types of wooden dummies: – Muk Jan Zong, which is the wooden dummy for training unarmed combat – Gwan Paai, which is the wooden dummy for long stick training Due to the number of dummies available, it is possible to […]
Partner form
In the kung fu training of older styles such as Wing Chun, hand forms teach movement sequences. Partner forms also play an important role in deepening and consolidating what has been learned. When training partner forms, students put the skills they have learned into practice. Learning partner forms is an essential part of Kung Fu […]
Ci Sau
In the West, the spelling “Chi Sao” is often used. In our region, however, we prefer the spelling “Ci Sau” as it is closer to the actual pronunciation. Ci Sau is a fundamental exercise in Wing Chun, a traditional Chinese martial art that focuses on efficiency and self-defense. This exercise, also known as “sticking hands”, […]
Boxing
Siu Lam Wing Chun Kyun is the name of our martial art. Translated, it means “The Fist Fight of the Perpetual Spring from Shaolin Temple”. Box sport Boxing as such is a widespread and effective system of fistfighting, which in the sporting field is aimed at scoring the most effective hits possible in several rounds […]
Daa Saam Sing
Daa Saam Sing (Three Star Striking) is a common method in many Kung Fu styles to increase stubbornness, endurance and hand-foot coordination. In Siu Lam Wing Chun, Daa Saam Sing is one of the basic partner exercises. It is trained with both hands while simultaneously stepping to train and develop hand bridges, avoidance and evasion […]
Zi Sin
The exact location of the Southern Shaolin Temple is unclear, but the temple is believed to have been in Fukien or Guangdong Province. Zu dieser Zeit gab es viele buddhistische Tempel, beinahe jeder hatte eine oder mehrere Kampfkunsthallen. According to the legend, when the southern Shaolin Temple was destroyed, five monks escaped. One of them […]
