Freefight Friday
Weaponless combat in action. This course is perfect for reaching and increasing your personal performance level, facing dangerous situations and getting through them.
The exercises always correspond to the individual level of the participants and are designed to increase performance and success in a short time. The focus is on the effective application of Siu Lam Wing Chun in a wide range of situations.
From relaxation to tension and back again.
#unarmedfight #adults
This course develops the following skills
Endurance
Concentration
Reaction
Interaction
Speed
Coordination
Self-defence skills
Agility
Balance
Strength
Health
Relaxation