Youth training Level 1 12-17 years
21. March @ 17:30 - 18:45
Siu Lam Wing Chun Kung Fu adapted to the high learning and performance of young people.
- Fitness
- Self-defence
- Traditional Siu Lam Wing Chun hand form Saam Baai Fat
- Boxing, kicking, grappling, groundfighting
The prerequisite is the will to learn Kung Fu and the willingness to invest time, energy and strength. The transition from children’s to youth training is ideal. Older youths have the opportunity to participate in selected adult training sessions. This makes the transition to the next age group easier for them.
#youths
This course develops the following skills
Endurance
80%
Balance
80%
Concentration
80%
Reaction
80%
Interaction
80%
Health
80%
Strength
80%
Speed
80%
Coordination
80%
Self-defence skills
80%
Agility
80%
Relaxation
30%
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