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    Kids Kung Fu 6-11 Years

    21. January @ 17:00 - 18:30
    |Recurring Event (See all)

    An event every week that begins at 5:00pm on Monday, repeating until 31. December 2019

    The focus of this course is on play and fun in Kung Fu, learning the Kung Fu animals and increasing concentration, self-assertion and discipline. Subject Increase concentration and endurance Apply the basic Kung Fu stands, hand and grip techniques within partner exercises Collect many impressions through a very varied and playful exercise program Acquire caution and a sense of responsibility in contact with the partner Please bring Sports pants Light sneakers Shirt #kids #kids-6-11 #kinder-school #kids-6-11-school #school #monday

    Unarmed Fighting / Boxing

    21. January @ 19:00 - 21:30
    |Recurring Event (See all)

    An event every week that begins at 7:00pm on Monday, repeating until 31. December 2019

    Subject Getting to know the basics of boxing Explore the punch distance Recognizing martial arts as practicing together Maintaining your own protection circle Approaching to the controlling of your own emotions Relaxed control of blows Identify dangerous situations and potential conflicts De-escalation strategies and self-defense in the sense of self-defense law Please bring Sports pants Light sneakers Two shirts Towel #unarmedfight #boxing #adults #monday

    Chi Kung

    22. January @ 9:00 - 10:00
    |Recurring Event (See all)

    An event every week that begins at 9:00am on Tuesday, repeating until 31. December 2019

    Subject Learning movement sequences Advancement of coordinative skills in particular hand-eye coordination Review and revision of techniques Automation of movement sequences and initiation of stimulus adequate reactions Advancement of lifelong learning as a process of quality assurance and control Insights into Traditional Chinese Medicine Increasing health and performance Move and breathe Activate the power center Developing full body strength Harmonize body and mind Please bring Sports pants Light sneakers Shirt #training-the-forms #chikung #adults #school #tuesday

    Kids Kung Fu 3-5 Years

    22. January @ 16:00 - 17:00
    |Recurring Event (See all)

    An event every week that begins at 4:00pm on Tuesday, repeating until 31. December 2019

    The focus of this course is on play and fun in Kung Fu, learning the Kung Fu animals and increasing concentration, self-assertion and discipline. Subject Learning training rules The five basic Kung Fu stands and hand positions based on the 5 Kung Fu animals (Tiger, Dragon, Snake, Leopard, Crane) First experiences with partners and simple playful partner exercises Please bring Sports pants Light sneakers Shirt #kids #kids-3-5 #kids-school #kids-3-5-school #school #tuesday

    Youth Kung Fu 12-17 Years

    22. January @ 17:00 - 18:30
    |Recurring Event (See all)

    An event every week that begins at 5:00pm on Tuesday, repeating until 31. December 2019

    Siu Lam Wing Chun Kung Fu adapted to the high learning ability and performance of young people. Subject Adapt existing motor skills to greater physical performance Maintaining a high level of coordination Tactical / Specific training for the Kung Fu Fix motion deficits and correct movement errors Automation of movement sequences Increase proprioception and depth sensitivity Increasing adaptability Please bring Sports pants Light sneakers Shirt #youth #youth-12-17 #youth-school #youth-12-17-school #school #tuesday

    Unarmed Fighting / Boxing

    23. January @ 10:00 - 12:00
    |Recurring Event (See all)

    An event every 2 weeks that begins at 10:00am on Wednesday, repeating until 31. December 2019

    Subject Getting to know the basics of boxing Explore the punch distance Recognizing martial arts as practicing together Maintaining your own protection circle Approaching to the controlling of your own emotions Relaxed control of blows Identify dangerous situations and potential conflicts De-escalation strategies and self-defense in the sense of self-defense law Please bring Sports pants Light sneakers Two shirts Towel #unarmedfight #adults #boxing #school #wednesday

    Kids Kung Fu 6-11 Years

    23. January @ 17:00 - 18:00
    |Recurring Event (See all)

    An event every week that begins at 5:00pm on Wednesday, repeating until 31. December 2019

    The focus of this course is on play and fun in Kung Fu, learning the Kung Fu animals and increasing concentration, self-assertion and discipline. Subject Increase concentration and endurance Apply the basic Kung Fu stands, hand and grip techniques within partner exercises Collect many impressions through a very varied and playful exercise program Acquire caution and a sense of responsibility in contact with the partner Please bring Sports pants Light sneakers Shirt #kids #kids-6-11 #kids-tollerhaus #kids-6-11-tollerhaus #tollerhaus #wednesday

    Training the Forms

    23. January @ 18:00 - 20:00
    |Recurring Event (See all)

    An event every week that begins at 6:00pm on Wednesday, repeating until 31. December 2019

    Subject Learning movement sequences Developing full body strength Advancement of coordinative skills in particular hand-eye coordination Combination hand technique and foot work Identify combat art specific principles and concepts Interpretation and classification of systematized images of real combat situations Review and revision of techniques Automation of movement sequences and initiation of stimulus adequate reactions Advancement of lifelong learning as a process of quality assurance and control Please bring Sports pants Light sneakers Shirt #training-the-forms #adults #youth #wednesday #school

    Kung Fu Basics

    23. January @ 20:00 - 21:30
    |Recurring Event (See all)

    An event every week that begins at 8:00pm on Wednesday, repeating until 31. December 2019

    Subject Getting to know the Kung Fu basics Developing perseverance Systematic preparation of the whole body for the combat load Insights into Traditional Chinese Medicine Increasing performance Developing flexibility Developing full body strength Please bring Sports pants Light sneakers Two shirts Towel #kungfubasic #adults #wednesday

    Training the Forms

    24. January @ 10:00 - 12:00
    |Recurring Event (See all)

    An event every week that begins at 10:00am on Thursday, repeating until 31. December 2019

    Subject Learning movement sequences Developing full body strength Advancement of coordinative skills in particular hand-eye coordination Combination hand technique and foot work Identify combat art specific principles and concepts Interpretation and classification of systematized images of real combat situations Review and revision of techniques Automation of movement sequences and initiation of stimulus adequate reactions Advancement of lifelong learning as a process of quality assurance and control Please bring Sports pants Light sneakers Shirt #training-the-forms #adults #school #thursday

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