Various service providers regularly offer courses in self-defense, sometimes as a four-hour crash course, or over the course of a few weeks to months. But what is really important? What effort do you have to expect? What benefit should the course have for you? Which scope makes sense at all? Here you will find answers to the most important questions, if the topic is interesting for you.
Siu Lam Wing Chun The Chinese Characters of Siu Lam “Wing Chun”: 永春 (Everlasting Spring) The hand forms of the Siu Lam Wing Chun go back to the Lo Family, Tang Family and Fung Siu Cing. According to the legends the families got taught by descendants of Southern Shaolin. The
The wood dummy training For every situation and intention the right dummy. We distinguish between two types of wooden dummies: – Muk Jan Zong, this is the wooden dummy for training unarmed fighting – Gwan Paai, this is the wooden dummy for the longpole training Due to the number of
Beginners Class In the traditional Kung Fu there is a didactic that allows beginners and advanced practicioners to train together. Students are picked up exactly where they stand. The advanced students are always willing to support the beginners in their exercises. Our program provides plenty of opportunities to find a
In boxing, there are countless boxing drills through which the boxer develops his skills. There are hand forms in Kung Fu. These forms of traditional martial arts are a succession of real fighting situations, trained when it comes to a fist-fighting style, as a boxing drill, alone and with partners.