Boxing
Siu Lam Wing Chun Kyun is the name of our martial art. Translated, this means “The Fistfight of Everlasting Spring from the Shaolin Temple.” Boxing
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Self Defence
The students explore the unarmed fight at five distances. To learn to handle a self defence situation, we first start from a zero distance – without contact. Afterwards the kicking distance – only kicks are possible. After that the punching distance – possibility to beat, grappling – clasps and throws, finally down to groundfight – both partners are on the ground. The techniques and strategies are considered separately first, later, in the practice situation, we bridge the distances to bring down the attacker.
More and more there is a transfer from form training to unarmed fight. After that the hand form is being revised and updated on the basis of application and experience.
Kicking
As a martial art with a South Chinese origin (Kung Fu), the main focus of the Siu Lam Wing Chun is on the fistfight. The
Grappling
This is about the application and defence of grip, holding and leveraging techniques and throws. In physical confrontation, grappling can have an deescalating effect on
Groundfight
In self defence situations, groundfight must be avoided in any case. Still, groundfight experience can have a positive effect on the outcome of a physical
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Further Topics
Wing Chun Kyun
The Wing Chun Kyun hand form is the core of the martial art and at the same time its eponym: Wing Chun Kyun, the everlasting spring fistfighting. The form consists of eleven parts, each with a focus on a specific
Muk Jan Zong
Wooden Dummy The wooden dummies, modeled after a human being, is an elementary and perfect training device at Siu Lam Wing Chun. Dummy training not only promotes impact and foot work, but also sensitivity, alignment and infight skills. We learn
Saam Baai Fat
Saam Baai Faat means “Three bows to Buddha.”The form combines the hand techniques of Siu Lam Wing Chun with the basic foot work of Southern
Wing Chun Kyun
The Wing Chun Kyun hand form is the core of the martial art and at the same time its eponym: Wing Chun Kyun, the everlasting
Daa Saam Sing
Daa Saam Sing (Hitting Three Stars) is a method common in many Kung Fu styles to increase tenacity, endurance and hand-foot coordination. In Siu Lam Wing Chun, Daa Saam Sing is one of the basic partner exercises. Training is carried
Partner Form
In the older Kung Fu styles, the movement sequences are not passed on by the hand forms alone. Partner forms, deepen and consolidate what we have learned and ensure that the new is transformed into ready-to-use skills. In order to
Partner Form
In the older Kung Fu styles, the movement sequences are not passed on by the hand forms alone. Partner forms, deepen and consolidate what we
Ci Sau
The Ci Sau exercise improves Infight skills and promotes control and speed. Often, Ci Sau is considered synonymous with Wing Chun, and many people assume
Longpole
The longpole (Luk Dim Bun Gwan, 6.5 points Longpole) with its exceptional form is the specialty of the Tang Family. Parts of this form, however, are practiced in all Wing Chun styles. Due to their virtuosity, power and speed, the
Double Knives
The double knives (Soeng Dou) are an important practice weapon in the Siu Lam Wing Chun Kung Fu. Building on the use of the short sticks with which this special training begins, a variety of partner exercises are practiced. The
Double Knives
The double knives (Soeng Dou) are an important practice weapon in the Siu Lam Wing Chun Kung Fu. Building on the use of the short
Longpole
The longpole (Luk Dim Bun Gwan, 6.5 points Longpole) with its exceptional form is the specialty of the Tang Family. Parts of this form, however,
Youth training
Prerequisite: The will to learn Kung Fu and the willingness to invest time, vim and energy. The transition from children’s to youth training is optimal.Duration: 90 minutes to ensure effective and efficient training, twice a week; In addition, the older
Kids Training
In our groups of schoolchildren, the children train in an age-mixed way. This has the advantage that the younger children can learn from the older ones and orient themselves on them, the older ones act as models in their respective
Kids Training
In our groups of schoolchildren, the children train in an age-mixed way. This has the advantage that the younger children can learn from the older
Youth training
Prerequisite: The will to learn Kung Fu and the willingness to invest time, vim and energy. The transition from children’s to youth training is optimal.Duration:
Baat Dyun Gam
The brocade hands (Baat Dyun Gam, Ba Duan Jin) or Eight noble exercises have an impressive effect on health and stimulate the Chi Flow, they: Strengthen the respiratory organs and limbs, The joints become more mobile, The sense of balance
Jik Gan Ging
Sequence of the Jik Gan Ging 14 The golden turtle The hug Holding the golden bowl The bunny from Jade bathes in the sun The Little Elixir Field – Getting the Moon Out of the Sea The Immortal Crane stretches
Jik Gan Ging
Sequence of the Jik Gan Ging 14 The golden turtle The hug Holding the golden bowl The bunny from Jade bathes in the sun The
Baat Dyun Gam
The brocade hands (Baat Dyun Gam, Ba Duan Jin) or Eight noble exercises have an impressive effect on health and stimulate the Chi Flow, they:
Zi Sin
The exact location of the Southern Shaolin Temple is unclear, but the temple is said to have been located in the province of Fujian or Guangdong. At that time there were many Buddhist temples, almost each one had one or
Yeung Tim
Part of the Audio Recording of GM Tang Yik from the 1960s. Translation from Cantonese: Janet Yuen Yeung Tim, a Wing Chun practitioner, was a student of Zi Sin‘s lineage. He lived in Foshan with his wife. They had no
Zi Sin
The exact location of the Southern Shaolin Temple is unclear, but the temple is said to have been located in the province of Fujian or
Yeung Tim
Part of the Audio Recording of GM Tang Yik from the 1960s. Translation from Cantonese: Janet Yuen Yeung Tim, a Wing Chun practitioner, was a
