The students explore the unarmed fight at five distances. To learn to handle a self defence situation, we first start from a zero distance – without contact. Afterwards the kicking distance – only kicks are possible. After that the punching distance – possibility to beat, grappling – clasps and throws, finally down to groundfight – both partners are on the ground. The techniques and strategies are considered separately first, later, in the practice situation, we bridge the distances to bring down the attacker.
More and more there is a transfer from form training to unarmed fight. After that the hand form is being revised and updated on the basis of application and experience.
This course is suitable for beginners and advanced practitioners. Subject Assess distances correctly Expanding physical and mental boundaries Defending your own boundaries Reflecting your own position Recognizing and understanding the motivation of the counterpart Advance overview, control and serenity Raising awareness of strengths and weaknesses Working out specifics for similar movements Facing inescapable situations Facing […]Find out more »