{"id":47802,"date":"2024-08-21T18:51:18","date_gmt":"2024-08-21T16:51:18","guid":{"rendered":"https:\/\/siulam-wingchun.org\/current-news-and-updates\/"},"modified":"2026-08-18T18:53:01","modified_gmt":"2026-08-18T16:53:01","slug":"news-and-updates","status":"publish","type":"page","link":"https:\/\/siulam-wingchun.org\/en\/news-and-updates\/","title":{"rendered":"News and Updates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47802\" class=\"elementor elementor-47802 elementor-47561\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-791d829 e-con-full e-flex e-con e-parent\" data-id=\"791d829\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a033c7e e-flex e-con-boxed e-con e-child\" data-id=\"a033c7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5da8438 e-con-full e-flex e-con e-child\" data-id=\"5da8438\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df2c52d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"df2c52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">News and Updates<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-483741b animated-fast elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"483741b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1056}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c23384f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c23384f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stay up to date with the latest news, events and updates from our school.  <br><br>Here you will regularly find new blog posts about Siu Lam Wing Chun, training highlights, competitions and much more.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e310877 e-flex e-con-boxed e-con e-parent\" data-id=\"e310877\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3684262 e-flex e-con-boxed e-con e-parent\" data-id=\"3684262\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f85d843 e-con-full e-flex e-con e-child\" data-id=\"f85d843\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c423f elementor-widget__width-inherit elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"e6c423f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:47577,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;speed&quot;:500,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"polite\">\n\t\t<style id=\"loop-47577\">.elementor-47577 .elementor-element.elementor-element-60823b36{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--background-transition:0.3s;--border-radius:20px 20px 20px 20px;box-shadow:0px 4px 44px 0px rgba(0, 0, 0, 0);--padding-top:20px;--padding-bottom:55px;--padding-left:20px;--padding-right:20px;}.elementor-47577 .elementor-element.elementor-element-60823b36:not(.elementor-motion-effects-element-type-background), .elementor-47577 .elementor-element.elementor-element-60823b36 > 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.elementor-element.elementor-element-6209af8c .elementor-heading-title{font-size:var( --e-global-typography-83682a1-font-size );line-height:var( --e-global-typography-83682a1-line-height );letter-spacing:var( --e-global-typography-83682a1-letter-spacing );word-spacing:var( --e-global-typography-83682a1-word-spacing );}.elementor-47577 .elementor-element.elementor-element-3502edaf .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-47577 .elementor-element.elementor-element-753ac0f5 img{height:230px;}.elementor-47577 .elementor-element.elementor-element-488096ba{--justify-content:flex-start;}.elementor-47577 .elementor-element.elementor-element-67727725 > .elementor-widget-container{padding:1px 12px 1px 12px;}.elementor-47577 .elementor-element.elementor-element-98d8ec0 .elementor-heading-title{font-size:var( --e-global-typography-69c152f-font-size );line-height:var( --e-global-typography-69c152f-line-height );letter-spacing:var( --e-global-typography-69c152f-letter-spacing );word-spacing:var( --e-global-typography-69c152f-word-spacing );}.elementor-47577 .elementor-element.elementor-element-6209af8c{text-align:start;}.elementor-47577 .elementor-element.elementor-element-6209af8c .elementor-heading-title{font-size:var( --e-global-typography-83682a1-font-size );line-height:var( --e-global-typography-83682a1-line-height );letter-spacing:var( --e-global-typography-83682a1-letter-spacing );word-spacing:var( --e-global-typography-83682a1-word-spacing );}.elementor-47577 .elementor-element.elementor-element-3502edaf .elementor-widget-container{text-align:start;font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"47577\" class=\"elementor elementor-47577 swiper-slide e-loop-item e-loop-item-50099 post-50099 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-60823b36 e-con-full e-flex e-con e-parent\" data-id=\"60823b36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/siulam-wingchun.org\/en\/general\/kung-fu-or-mma\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-753ac0f5 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"753ac0f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/kung-fu-oder-mma-was-passt-wirklich-zu-dir-featured-768x512.webp\" class=\"attachment-medium_large size-medium_large wp-image-50100\" alt=\"Kung Fu or MMA: Which One Is Really Right for You?\" srcset=\"https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/kung-fu-oder-mma-was-passt-wirklich-zu-dir-featured-768x512.webp 768w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/kung-fu-oder-mma-was-passt-wirklich-zu-dir-featured-300x200.webp 300w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/kung-fu-oder-mma-was-passt-wirklich-zu-dir-featured-1024x683.webp 1024w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/kung-fu-oder-mma-was-passt-wirklich-zu-dir-featured.webp 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-488096ba e-con-full e-flex e-con e-child\" data-id=\"488096ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67727725 elementor-widget elementor-widget-heading\" data-id=\"67727725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>General<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98d8ec0 elementor-widget elementor-widget-heading\" data-id=\"98d8ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">7 Sep 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6209af8c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6209af8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kung Fu or MMA: Which One Is Really Right for You?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3502edaf elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3502edaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tKung Fu or MMA? Find out which path is right for you: self-defense, fitness, competition, technique, mental strength, and a sense of community in training. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"47577\" class=\"elementor elementor-47577 swiper-slide e-loop-item e-loop-item-50093 post-50093 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-60823b36 e-con-full e-flex e-con e-parent\" data-id=\"60823b36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/siulam-wingchun.org\/en\/general\/what-are-the-benefits-of-chikung-training\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-753ac0f5 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"753ac0f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/was-bringt-chi-kung-training-fuer-koerper-und-geis-featured-768x512.webp\" class=\"attachment-medium_large size-medium_large wp-image-50094\" alt=\"What are the benefits of Chi Kung practice for the body and mind?\" srcset=\"https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/was-bringt-chi-kung-training-fuer-koerper-und-geis-featured-768x512.webp 768w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/was-bringt-chi-kung-training-fuer-koerper-und-geis-featured-300x200.webp 300w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/was-bringt-chi-kung-training-fuer-koerper-und-geis-featured-1024x683.webp 1024w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/was-bringt-chi-kung-training-fuer-koerper-und-geis-featured.webp 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-488096ba e-con-full e-flex e-con e-child\" data-id=\"488096ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67727725 elementor-widget elementor-widget-heading\" data-id=\"67727725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>General<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98d8ec0 elementor-widget elementor-widget-heading\" data-id=\"98d8ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">6 Sep 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6209af8c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6209af8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What are the benefits of Chi Kung practice for the body and mind?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3502edaf elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3502edaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhat are the benefits of Chi Kung training? It improves breathing, posture, focus, and recovery\u2014as a peaceful complement to martial arts and an active daily life in Berlin \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"47577\" class=\"elementor elementor-47577 swiper-slide e-loop-item e-loop-item-50088 post-50088 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-60823b36 e-con-full e-flex e-con e-parent\" data-id=\"60823b36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/siulam-wingchun.org\/en\/general\/self-defense-or-martial-arts\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-753ac0f5 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"753ac0f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/selbstverteidigung-oder-kampfsport-was-passt-featured-768x512.webp\" class=\"attachment-medium_large size-medium_large wp-image-50089\" alt=\"Self-Defense or Martial Arts: Which Is Right for You?\" srcset=\"https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/selbstverteidigung-oder-kampfsport-was-passt-featured-768x512.webp 768w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/selbstverteidigung-oder-kampfsport-was-passt-featured-300x200.webp 300w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/selbstverteidigung-oder-kampfsport-was-passt-featured-1024x683.webp 1024w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/selbstverteidigung-oder-kampfsport-was-passt-featured.webp 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-488096ba e-con-full e-flex e-con e-child\" data-id=\"488096ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67727725 elementor-widget elementor-widget-heading\" data-id=\"67727725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>General<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98d8ec0 elementor-widget elementor-widget-heading\" data-id=\"98d8ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">5 Sep 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6209af8c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6209af8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Self-Defense or Martial Arts: Which Is Right for You?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3502edaf elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3502edaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tSelf-defense or martial arts? Find out how training, technique, and mindset work together\u2014and which program in Berlin is the right fit for your goals. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a0def5 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0def5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75c459f elementor-widget elementor-widget-heading\" data-id=\"75c459f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbac861 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"dbac861\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-50083 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/siulam-wingchun.org\/en\/general\/grappling-or-self-defense\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/grappling-oder-selbstverteidigung-was-passt-featured-300x200.webp\" class=\"attachment-medium size-medium wp-image-50084\" alt=\"Grappling or self-defense\u2014which is right for you?\" srcset=\"https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/grappling-oder-selbstverteidigung-was-passt-featured-300x200.webp 300w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/grappling-oder-selbstverteidigung-was-passt-featured-1024x683.webp 1024w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/grappling-oder-selbstverteidigung-was-passt-featured-768x512.webp 768w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/grappling-oder-selbstverteidigung-was-passt-featured.webp 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">General<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/siulam-wingchun.org\/en\/general\/grappling-or-self-defense\/\" >\n\t\t\t\tGrappling or self-defense\u2014which is right for you?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Grappling or self-defense: Find out what both training approaches offer and how you can train to be safe, fit, and capable of taking action\u2014with a clear plan.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/siulam-wingchun.org\/en\/general\/grappling-or-self-defense\/\" aria-label=\"Read more about Grappling or self-defense\u2014which is right for you?\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-50078 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/siulam-wingchun.org\/en\/general\/does-martial-arts-help-relieve-stress\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/hilft-kampfkunst-gegen-stress-was-training-bewirkt-featured-300x200.webp\" class=\"attachment-medium size-medium wp-image-50079\" alt=\"Do Martial Arts Help Relieve Stress? The Effects of Training\" srcset=\"https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/hilft-kampfkunst-gegen-stress-was-training-bewirkt-featured-300x200.webp 300w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/hilft-kampfkunst-gegen-stress-was-training-bewirkt-featured-1024x683.webp 1024w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/hilft-kampfkunst-gegen-stress-was-training-bewirkt-featured-768x512.webp 768w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/hilft-kampfkunst-gegen-stress-was-training-bewirkt-featured.webp 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">General<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/siulam-wingchun.org\/en\/general\/does-martial-arts-help-relieve-stress\/\" >\n\t\t\t\tDo Martial Arts Help Relieve Stress? The Effects of Training\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Do martial arts help relieve stress? Learn how focused training reduces tension, builds resilience, and when it really makes a noticeable difference in everyday life. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/siulam-wingchun.org\/en\/general\/does-martial-arts-help-relieve-stress\/\" aria-label=\"Read more about Do Martial Arts Help Relieve Stress? The Effects of Training\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-50073 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/siulam-wingchun.org\/en\/general\/martial-arts-and-fitness-training\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/kampfsport-fitness-training-fuer-echte-staerke-featured-300x200.webp\" class=\"attachment-medium size-medium wp-image-50074\" alt=\"Martial Arts Fitness Training for True Strength\" srcset=\"https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/kampfsport-fitness-training-fuer-echte-staerke-featured-300x200.webp 300w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/kampfsport-fitness-training-fuer-echte-staerke-featured-1024x683.webp 1024w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/kampfsport-fitness-training-fuer-echte-staerke-featured-768x512.webp 768w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/kampfsport-fitness-training-fuer-echte-staerke-featured.webp 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">General<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/siulam-wingchun.org\/en\/general\/martial-arts-and-fitness-training\/\" >\n\t\t\t\tMartial Arts Fitness Training for True Strength\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Martial arts fitness training combines strength, endurance, and self-defense. Learn how you can train safely and build lasting strength using proper technique. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/siulam-wingchun.org\/en\/general\/martial-arts-and-fitness-training\/\" aria-label=\"Read more about Martial Arts Fitness Training for True Strength\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-50068 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/siulam-wingchun.org\/en\/general\/preparation-for-first-sparring-session\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/vorbereitung-auf-das-erste-sparring-sicher-starten-featured-300x200.webp\" class=\"attachment-medium size-medium wp-image-50069\" alt=\"Preparing for Your First Sparring Session: Getting Off to a Safe Start\" srcset=\"https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/vorbereitung-auf-das-erste-sparring-sicher-starten-featured-300x200.webp 300w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/vorbereitung-auf-das-erste-sparring-sicher-starten-featured-1024x683.webp 1024w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/vorbereitung-auf-das-erste-sparring-sicher-starten-featured-768x512.webp 768w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/09\/vorbereitung-auf-das-erste-sparring-sicher-starten-featured.webp 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">General<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/siulam-wingchun.org\/en\/general\/preparation-for-first-sparring-session\/\" >\n\t\t\t\tPreparing for Your First Sparring Session: Getting Off to a Safe Start\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Preparing for Your First Sparring Session: Here\u2019s How to Approach Your First Controlled Sparring Round with a Partner Safely\u2014Physically, Technically, and Mentally\u2014and with Respect.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/siulam-wingchun.org\/en\/general\/preparation-for-first-sparring-session\/\" aria-label=\"Read more about Preparing for Your First Sparring Session: Getting Off to a Safe Start\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-50063 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/siulam-wingchun.org\/en\/general\/martial-arts-mental-strength\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/08\/kampfkunst-mentale-staerke-im-alltag-aufbauen-featured-300x200.webp\" class=\"attachment-medium size-medium wp-image-50064\" alt=\"Martial Arts: Building Mental Strength in Everyday Life\" srcset=\"https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/08\/kampfkunst-mentale-staerke-im-alltag-aufbauen-featured-300x200.webp 300w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/08\/kampfkunst-mentale-staerke-im-alltag-aufbauen-featured-1024x683.webp 1024w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/08\/kampfkunst-mentale-staerke-im-alltag-aufbauen-featured-768x512.webp 768w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/08\/kampfkunst-mentale-staerke-im-alltag-aufbauen-featured.webp 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">General<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/siulam-wingchun.org\/en\/general\/martial-arts-mental-strength\/\" >\n\t\t\t\tMartial Arts: Building Mental Strength in Everyday Life\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In martial arts, mental strength isn&#8217;t built through words, but through training, respect, and clear routines. That&#8217;s how you strengthen your focus, courage, and attitude every day. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/siulam-wingchun.org\/en\/general\/martial-arts-mental-strength\/\" aria-label=\"Read more about Martial Arts: Building Mental Strength in Everyday Life\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-50058 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/siulam-wingchun.org\/en\/general\/shaolin-kung-fu-berlin-training-center\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/08\/shaolin-kung-fu-berlin-mit-echter-trainingspraxis-featured-300x200.webp\" class=\"attachment-medium size-medium wp-image-50059\" alt=\"Shaolin Kung Fu Berlin with Authentic Training Practices\" srcset=\"https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/08\/shaolin-kung-fu-berlin-mit-echter-trainingspraxis-featured-300x200.webp 300w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/08\/shaolin-kung-fu-berlin-mit-echter-trainingspraxis-featured-1024x683.webp 1024w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/08\/shaolin-kung-fu-berlin-mit-echter-trainingspraxis-featured-768x512.webp 768w, https:\/\/siulam-wingchun.org\/wp-content\/uploads\/2026\/08\/shaolin-kung-fu-berlin-mit-echter-trainingspraxis-featured.webp 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">General<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/siulam-wingchun.org\/en\/general\/shaolin-kung-fu-berlin-training-center\/\" >\n\t\t\t\tShaolin Kung Fu Berlin with Authentic Training Practices\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Shaolin Kung Fu Berlin combines forms, fitness, and self-defense. Find out what makes for a good training program for children, teens, and adults. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/siulam-wingchun.org\/en\/general\/shaolin-kung-fu-berlin-training-center\/\" aria-label=\"Read more about Shaolin Kung Fu Berlin with Authentic Training Practices\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"9\" data-next-page=\"https:\/\/siulam-wingchun.org\/en\/wp-json\/wp\/v2\/pages\/47802\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover the latest news and exciting updates from our school! Stay up to date on everything related to Siu Lam Wing Chun\u2014from captivating blog posts to training highlights and exciting competitions. Our regular articles offer valuable insights and inspiration to help you improve your skills and strengthen our community. Let yourself be inspired by our members\u2019 stories and experiences, and find out what\u2019s happening in the world of Wing Chun right now. Don\u2019t miss the chance to become part of our dynamic community and learn more about the art of Wing Chun!    <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-47802","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>News and Updates berlin siu lam wing chun pai<\/title>\n<meta name=\"description\" content=\"Discover the latest news, events, and updates about Siu Lam Wing Chun. Stay informed about our school&#039;s latest blog posts, training highlights, and competitions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/siulam-wingchun.org\/en\/news-and-updates\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"News and Updates\" \/>\n<meta property=\"og:description\" content=\"Discover the latest news, events, and updates about Siu Lam Wing Chun. 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