Baat Dyun Gam - Bild Ⓒ Max Edvardson

Baat Dyun Gam

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Baat Dyun Gam

The brocade hands (Baat Dyun Gam, Ba Duan Jin) or Eight noble exercises have an impressive effect on health and stimulate the Chi Flow, they:

  • Strengthen the respiratory organs and limbs,
  • The joints become more mobile,
  • The sense of balance is trained,
  • Have a positive effect on the cardiovascular system,
  • They also promote mental health.

Sequence of the brocade hands

  • Propping up the sky
  • Taming the bow to both sides
  • Regulate stomach and spleen
  • Leaving diseases and ailments behind
  • Swinging the head and tail bone
  • Holding your feet with two hands
  • Bale the fists with flaming gaze
  • Healing Disbalances and Diseases

In addition, there is the possibility to practice the exercises in modified form even while sitting.

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