Monday
(2024-09-16)
16:15 - 17:15
Kids Level 1 6-11 years17:30 - 18:30
Kids Level 2 6-11 years17:50 - 18:50
Ci Sau Workout19:00 - 20:00
Long Pole20:10 - 21:25
Boxing20:10 - 21:25
Ci Sau 2Tuesday
(2024-09-17)
10:00 - 11:00
Wooden Dummy11:10 - 12:10
Long Pole16:15 - 17:15
Kids Level 1 6-11 years17:30 - 18:45
Youths Level 117:50 - 18:50
Ci Sau Workout19:00 - 20:00
Ci Sau19:00 - 20:00
Kung Fu Fitness20:10 - 21:25
Boxing 220:10 - 21:25
Form TrainingWednesday
(2024-09-18)
10:00 - 11:00
Form Training11:10 - 12:10
Double knives16:15 - 17:15
Kids Level 1 6-11 years17:30 - 18:30
Kids Level 2 6-11 years17:50 - 18:50
Ci Sau Workout19:00 - 20:00
Chi Kung19:00 - 20:00
Ci Sau20:10 - 21:25
Self DefenseThursday
(2024-09-19)
10:00 - 11:00
Kung Fu Fitness11:10 - 12:10
Boxing 215:00 - 16:00
Kids Level 1 5-8 years16:15 - 17:15
Kids Level 2 6-11 years16:15 - 17:15
Kids Level 3 6-11 years17:30 - 18:45
Youths Level 117:30 - 18:45
Youths Level 219:00 - 20:00
Grappling20:10 - 21:25
Kickboxing SandaFriday
(2024-09-20)
16:15 - 17:15
Kids Kickboxing Sanda17:30 - 18:45
Youths Kickboxing Sanda17:50 - 18:50
Double knives19:00 - 20:15
Free FightSaturday
(2024-09-21)
