Monday
(2026-10-19)
16:15 - 17:15
Kids Level 1 6-11 years
Kids Level 1 6-11 years
17:30 - 18:30
Kids Level 2 6-11 years
Kids Level 2 6-11 years
17:50 - 18:50
Ci Sau Workout
Ci Sau Workout
19:00 - 20:00
Fitness
Fitness
19:00 - 20:00
Long Pole
Long Pole
20:10 - 21:25
Boxing
Boxing
20:10 - 21:25
Ci Sau 2
Ci Sau 2
Tuesday
(2026-10-20)
10:00 - 11:00
Wooden Dummy
Wooden Dummy
11:10 - 12:10
Long Pole
Long Pole
16:15 - 17:15
Kids Level 1 6-11 years
Kids Level 1 6-11 years
17:30 - 18:45
Youths Level 1
Youths Level 1
17:30 - 18:45
Youths Long Pole
Youths Long Pole
17:50 - 18:50
Ci Sau Workout
Ci Sau Workout
19:00 - 20:00
Ci Sau
Ci Sau
19:00 - 20:00
Kung Fu Fitness
Kung Fu Fitness
20:10 - 21:25
Boxing 2
Boxing 2
20:10 - 21:25
Form Training
Form Training
Wednesday
(2026-10-21)
10:00 - 11:00
Form Training
Form Training
11:10 - 12:10
Double knives
Double knives
16:15 - 17:15
Kids Level 1 6-11 years
Kids Level 1 6-11 years
17:30 - 18:30
Kids Level 2 6-11 years
Kids Level 2 6-11 years
17:50 - 18:50
Ci Sau Workout
Ci Sau Workout
19:00 - 20:00
Chi Kung
Chi Kung
19:00 - 20:00
Ci Sau
Ci Sau
20:10 - 21:25
Self Defense
Self Defense
