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Daa Saam Sing (Hitting Three Stars) is a method common in many Kung Fu styles to increase tenacity, endurance and hand-foot coordination.
In Siu Lam Wing Chun, Daa Saam Sing is one of the basic partner exercises. Training is carried out with both hands and at the same time footwork, in order to train and expand slip and dodge movements in addition to the hand bridges.
The Ci Sau exercise improves Infight skills and promotes control and speed. Often, Ci Sau is considered synonymous with Wing Chun, and many people assume they can fight with Ci Sau. However, it is simply an exercise that focuses solely on one aspect of training
In the older Kung Fu styles, the movement sequences are not passed on by the hand forms alone. Partner forms, deepen and consolidate what we have learned and ensure that the new is transformed into ready-to-use skills. In order to optimally adapt the learning of
In self defence situations, groundfight must be avoided in any case. Still, groundfight experience can
Siu Lam Wing Chun Kyun is the name of our martial art. Translated, this means “The Fistfight of Everlasting Spring from the Shaolin Temple.” Boxing Sports Boxing is a widely
As a martial art with a South Chinese origin (Kung Fu), the main focus of the Siu Lam Wing Chun is on the fistfight. The martial art (Wu Shu) from
Saam Baai Fat means “Three bows to Buddha.” The form combines the hand techniques of
Saam Baai Fat means “Three bows to Buddha.” The form combines the hand techniques of Siu Lam Wing Chun with the basic foot work of Southern Chinese Kung Fu. The
The Wing Chun Kyun hand form is the core of the martial art and at the same time its eponym: Wing Chun Kyun, the everlasting spring fistfighting. The form consists
The double knives (Soeng Dou) are an important practice weapon in the Siu Lam Wing
Origin of the Longpole The longpole (Luk Dim Bun Gwan, 6.5 points Longpole) with its
The double knives (Soeng Dou) are an important practice weapon in the Siu Lam Wing Chun Kung Fu. Building on the use of the short sticks with which this special
Origin of the Longpole The longpole (Luk Dim Bun Gwan, 6.5 points Longpole) with its exceptional form is the specialty of the Tang Family. Parts of this form, however, are
In our groups of schoolchildren, the children train in an age-mixed way. This has the
Prerequisite: The will to learn Kung Fu and the willingness to invest time, vim and
In our groups of schoolchildren, the children train in an age-mixed way. This has the advantage that the younger children can learn from the older ones and orient themselves on
Prerequisite: The will to learn Kung Fu and the willingness to invest time, vim and energy. The transition from children’s to youth training is optimal.Duration: 90 minutes to ensure effective
The brocade hands (Baat Dyun Gam, Ba Duan Jin) or Eight noble exercises have an
Sequence of the Jik Gan Ging 14 The golden turtle The hug Holding the golden
Sequence of the Jik Gan Ging 14 The golden turtle The hug Holding the golden bowl The bunny from Jade bathes in the sun The Little Elixir Field – Getting
The brocade hands (Baat Dyun Gam, Ba Duan Jin) or Eight noble exercises have an impressive effect on health and stimulate the Chi Flow, they: Strengthen the respiratory organs and
Part of the Audio Recording of GM Tang Yik from the 1960s. Translation from Cantonese:
Part of the Audio Recording¹ of GM Tang Yik from the 1960s. Translation from Cantonese: Janet
Part of the Audio Recording¹ of GM Tang Yik from the 1960s. Translation from Cantonese: Janet Yuen, Jennifer Kronovet and Peter Scholz. For a better understanding we reconstructed some year dates according
The exact location of the Southern Shaolin Temple is unclear, but the temple is said to have been located in the province of Fujian or Guangdong. At that time there
Free School for Wing Chun Kung Fu and Chi Kung
Conrad-Blenkle-Strasse 2
DE-10407 Berlin
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