Chi Kung

Deepening Chi Kung in Siu Lam Wing Chun: combining energy and martial arts

Our specialised Chi Kung course at Siu Lam Wing Chun offers a thorough introduction to the practices of Jik Gan Ching and Baat Dyun Gam. This course is designed for anyone who wants to improve their health and well-being through traditional Chinese exercises, while enhancing their martial arts skills by improving their energetic flow.

Participants will begin with the basics of Chi Kung, learn the specific exercises of Jik Gan Ching that aim to promote muscular and connective tissue health. This foundation not only strengthens the body, but also optimises efficiency in combat situations through improved physical condition and flexibility. The Baat Dyun Gam exercises are also introduced, which specifically stimulate the flow of Chi in the body and contribute to increased vitality and better health.

Each exercise is explained in detail to ensure that participants master the correct form and breathing, ensuring maximum health and martial arts benefits. This course is ideal for practitioners of all experience levels who wish to deepen their chi kung skills and experience the many health benefits of this ancient art. Through practical exercises and the guidance of experienced teachers, a holistic understanding of Chi Kung practices will be developed, improving both physical and energetic health.