Kung Fu Fitness

Functional training for martial arts and fitness

Discover "Kung Fu Fitness", our special course programme that combines functional training with the requirements of Siu Lam Wing Chun.

This class is designed to improve your structure, strength, endurance and speed. We combine traditional Kung Fu toughening exercises with modern fitness methods to achieve comprehensive body strengthening.

You will learn how to activate your muscle and body memory and how to react effectively to unforeseen situations. Sign up now and improve your martial arts skills and physical fitness through our targeted "Kung Fu Fitness" training. Be ready to overcome your limits and take your skills to the next level.