In self defence situations, groundfight must be avoided in any case. Still, groundfight experience can have a positive effect on the outcome of a physical altercation. Many self defence situations end on the ground. That’s why it makes sense to know how to get back on your feet quickly.
This is about the application and defence of grip, holding and leveraging techniques and throws. In physical confrontation, grappling can have an deescalating effect on what is happening and it may be possible to avoid major injuries. The preferred goal is to end the fight in a controlled manner, and