10407 Berlin

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030 20662228

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Partner form

In the kung fu training of older styles such as Wing Chun, hand forms teach movement sequences. Partner forms also play an important role in deepening and consolidating what has been learned. When training partner forms, students put the skills they have learned into practice.

Learning partner forms is an essential part of Kung Fu training. It allows students to actively improve their self-defense skills by applying their movements and techniques in realistic situations. Training together with a partner simulates different scenarios that help learners to actively improve their reactions and timing.

Partner forms also offer a good opportunity to recognize and work on your own strengths and weaknesses. By working closely with a partner, learners receive feedback and can adapt their techniques accordingly. The training can be actively adapted to the individual’s level of performance.

Partner forms can be actively performed at different intensities and speeds to suit the needs and abilities of the learners. Beginners can focus on slower and more controlled movements, while more advanced students can actively challenge themselves with faster and more dynamic sequences. By varying the intensity and speed of the workout, learners improve their fitness and agility.

Partner forms in kung fu training therefore not only offer the opportunity to actively apply what you have learned, but also serve as a means of self-defense, improving your own techniques and increasing your fitness and flexibility. They allow the training to be individually adapted to the active level of the individual and offer a variety of opportunities for further development.