In boxing there are countless boxing drills through which the boxer develops his skills.

In Kung Fu there are hand forms. These forms of traditional martial arts are a string of real combat situations, which if it is a style of fistfighting, are trained as a boxing drill, alone and with a partner. Our hand forms date back to a time when there was no organized police force in China and self-defense was the order of the day. Villagers had to look after their own safety and passed on the forms within their family clans. The hand forms therefore contain an extensive and tested knowledge of self-defense even outside the regulations.