Workshop: Active breathing

Breathing as the key to well-being and performance

"The first thing that must be taught is breathing."

-- Confucius

Breathing is your personal lifelong companion. It connects your mind with your body and can help you achieve inner peace.  

• Increased breathing flexibility
• Better stress management
• Strengthened immune system
• Burnout prevention
• Improved sleep quality
• Increased athletic performance
• More energy

Whether you are looking for more serenity in your everyday life or want to delve deeper into your personal development, this workshop gives you the opportunity to become more aware of yourself and learn about your breath as a resource.

No prior knowledge is necessary. We breathe in comfortable clothing and warm socks.

Maria is educator also for breathing. Her approach is holistic and aimed at increasing the well-being of participants.