Workshop: Self-Defense for Everybody

Functional self-defense – taught in an understandable way

This workshop is aimed at anyone who wants to learn effective self-defence in a practical way and improve their personal confidence – regardless of age, gender or physical condition. Based on Siu Lam Wing Chun, we teach functional principles and techniques that can be applied immediately without lengthy preparation.

The focus is on realistic everyday situations: surprise attacks, short distances, limited space and stress. You will learn to move in a structured way, control attacks efficiently and make clear decisions – adapted to your individual abilities.

The workshop places particular emphasis on understanding rather than memorisation. Through simple, logically structured exercises, you will develop a feel for timing, distance and body structure. The aim is not only to know the techniques, but also to be able to apply them under pressure.

The workshop is suitable for both beginners and participants with previous experience.