Optimize your fitness and martial arts skills: Our holistic training program
Our fitness program is aimed at all those who not only want to reach their personal performance level, but also continuously improve it.
Under the guidance of our founder and master, Peter Scholz, who can look back on almost 30 years of experience in Siu Lam Wing Chun and contributes his extensive knowledge as a physiotherapist, we offer a wide range of exercises that are specifically designed to improve muscle coordination and control.
This promotes more efficient use of muscle groups both in everyday life and in specific movements and supports both general fitness and specific preparation for martial arts techniques.
Our courses are based on a holistic training method that involves the entire body.
Through targeted exercises, not only the physical, but also the cognitive and emotional capacity is increased, which leads to improved stress resistance and an increased general sense of well-being.
The synergy between our fitness exercises and energetic practices such as Chi Kung and the exercises of Siu Lam Wing Chun Kung Fu allow improvements in one area to have an immediate positive impact on others by harnessing internal energy (Chi) for health and martial arts performance.
The training combines dynamic and static forms of exercise based on the latest findings in sports science and physiotherapy.
Cardio training units increase endurance, while special stretching exercises, supported by Peter Scholz‘s physiotherapeutic expertise, increase flexibility and prevent injuries.
The program is complemented by breathing techniques that optimize the execution of the exercises and contribute to mental relaxation.
This comprehensive fitness program is suitable for participants of all ability levels.
Whether you are new to fitness or an experienced athlete, our workouts are customized to your individual needs and goals.
Sign up now to gain access to a fitness program that will not only improve your physical fitness, but also your ability to coordinate muscles efficiently.
Together we will work to create a stronger, healthier and more resilient version of you.
