Zi Sau - Bild Ⓒ Max Edvardson
Zi Sau - Bild Ⓒ Max Edvardson
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Ci Sau

The Ci Sau exercise improves Infight skills and promotes control and speed. Often, Ci Sau is considered synonymous with Wing Chun, and many people assume they can fight with Ci Sau. However, it is simply an exercise that focuses solely on one aspect of training and a physical altercation.

Also, Ci Sau is not a competition or a way to compete, it is a training method to learn to control the opponent.

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