Zi Sau - Bild Ⓒ Max Edvardson

Ci Sau

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Ci Sau

The Ci Sau exercise improves Infight skills and promotes control and speed. Often, Ci Sau is considered synonymous with Wing Chun, and many people assume they can fight with Ci Sau. However, it is simply an exercise that focuses solely on one aspect of training and a physical altercation.

Also, Ci Sau is not a competition or a way to compete, it is a training method to learn to control the opponent.

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Hitting three stars is an old Kung Fu practice that is well known in most of the southern (Chinese) fist fighting styles 💪💪💪 #daasaamsing ...

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Following the basic idea of the Siu Lam Wing Chun partner forms ...

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Siu Lam Wing Chun partner exercises for the beginners to get into the idea of the art 🙌 ...

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Also a good morning practice this morning with some partner exercises 🤛🤛 ...

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Experiencing the basic ideas of the Wing Chun fist fighting skill. #partnerexercise ...

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Upcoming Courses in the Field of Partner Exercise

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30. October @ 20:00 - 21:30
Nov 06

Wing Chun Basics (Beginners)

6. November @ 20:00 - 21:30
Nov 13

Wing Chun Basics (Beginners)

13. November @ 20:00 - 21:30
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Wing Chun Basics (Beginners)

20. November @ 20:00 - 21:30

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